Fasting
Fasting is a natural state of human life in which your body is capable of living on inner nutrition and internal control.
As a practice, fasting has an impact on your entire being, on each individual cell of your body, as well as on your soul and your mind.
Fasting for the healthy provides the best opportunity for you to stay in shape or get back in shape, as well as a strong impulse to change your lifestyle, if this is necessary.
We recommend two different types of fasting: Buchinger/ Luetzner fasting and alkaline fasting
The benefits of fasting
Health
Opening and sensitisation of your senses
Mobilises your body’s defence mechanism
Dewaters and cleanses your body
Relieves your digestive organs
Can help prevent chronic and acute disease
Reduces your bodyweight and supports improving your BMI
Beauty
Natural anti-ageing – helps prohibit the signs of premature ageing
A way to beautiful skin
Tightening of the connective tissue
Clear, sparkling eyes
Healthy hair and nails
Lean features
Wellbeing
Improved vitality
Re-collection of energy
Increased Serotonin levels
Improved sleeping patterns
Decreases mind chatter
Inner strength and focus
Lifestyle
Strong impulse for a life style change and better eating habits
Regain the ability to eat moderately and sensible and to know when you are ‘full’
Helps to let old habits pass and to open yourself to new things
Supports rest and peace
Find your midst and live in the present
What do people say about fasting?
The biggest tangible change I have noticed since working with Sonia is that I stopped drinking coffee and consequently also stopped smoking. I am calmer since and in spite of turbulence in my life I am now committed not to break my new healthy habits!
I have lost over 10 kg as a result of my fast and, perhaps more importantly, I know will lead a more disciplined/healthy lifestyle following the fast. Spending my vacation fasting has actually been a lot of fun!
WISINGER
5 Upper Wimpole Street
London W1G 6BP
United Kingdom
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