Weight Loss from Fasting

Amongst the many benefits of fasting, when it is done correctly, is the reduction of overall body weight.

Fasting is not in itself a weight-loss treatment, but bodyweight reduction is a common side-effect alongside the other benefits of fasting such as clear skin and overall better health.


How much weight can i expect to lose?

The amount of weight each person loses is individually different. The tendency is that during a Buchinger/ Luetzner fast women lose around 6-8lbs in the first week, while men usually will lose a bit more.

A lot of the outcome of a fast depends also on how disciplined you are with your exercise and with sticking to the recommendations from your fasting coach.

How can i start fasting?


It is important to fast sensibly and you will see much better results if you fast with proper supervision. At Wisinger we are especially trained in fasting and can help you put together a plan for before, during and after your fast so that you can enjoy the maximum benefits of fasting.

What do people say about fasting?

I have lost over 10 kg as a result of my fast and, perhaps more importantly, I know will lead a more disciplined/healthy lifestyle following the fast. Spending my vacation fasting has actually been a lot of fun!

Alexander, Dinner Cancelling and Buchinger/Luetzner Fast

Sonia is a very supportive and a dedicated person. She helped me to understand how to be healthy and how to keep my weight on a good & healthy range. It wasn’t easy at the beginning because I wanted to lose weight quickly. Sonia made me aware than being healthy was the first step and the rest will follow… I trusted her, and the results are amazing! I have no stomach pain anymore, I am healthy and conscious about my food choices and I am doing dinner cancelling 3 or 4 times per week! The biggest tangible change is that I have managed to lose 8.5kg. I tried other methods before and it never worked. My coach Sonia changed my lifestyle and I will always be grateful!

Nina, Bespoke Plan

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