functional health Coaching
Functional health coaching is looking at improving your health by focusing on you as a whole person with all parts of you being interconnected, restoring health by addressing the root causes of chronic disease rather than to mask symptoms or searching for ‘quick fixes’.
I will help you to focus on your defined health goals, to commit to them, and to make small manageable steps towards your health journey of prevention and healing, rather than suppressing individual symptoms.
What will i get?
Every month, I’ll provide you with
– 2x 50 min sessions
– Email support between the sessions (48 hour TAT)
– Personalised eating proposals
– Occasional seasonal recipes
– Natural health proposals
– Incorporated intermittent fasting times (if health allows)
– Lifestyle modification if required
– Ongoing motivational support
There are 3- and 6 month packages available and you can prolong the services as needed.
I recommend however a minimum of six months, as it has been proven to bring the most effective results. You will need sufficient time to incorporate new habits.
The sessions can be done either in person at my Marylebone practice or via Skype.
First consultation fee is £140 for 90 minutes.
What do people say about coaching?
‘Such a sensible and great nutritional and health focused approach that is individual and fits my lifestyle. Loved the smovey exercise as well – seemed easy, but I could feel every muscle the next day … Can’t recommend enough!’
Ever since I have worked with Sonia my weight has stabilised, I feel healthy, the flaky patches on my scalp are gone, I don’t feel bloated anymore and my nose is completely free. I am very happy and grateful about those changes.
Sonia has helped me to apply changes gradually to my weight, health and wellbeing. She is highly organised and informed. I will be back!
Sonia is a very supportive and a dedicated person. She helped me to understand how to be healthy and how to keep my weight on a good & healthy range. It wasn’t easy at the beginning because I wanted to lose weight quickly. Sonia made me aware than being healthy was the first step and the rest will follow… I trusted her, and the results are amazing! I have no stomach pain anymore, I am healthy and conscious about my food choices and I am doing dinner cancelling 3 or 4 times per week! The biggest tangible change is that I have managed to lose 8.5kg. I tried other methods before and it never worked. My coach Sonia changed my lifestyle and I will always be grateful!
With Sonia’s help I lost weight without being hungry, I feel far more energised and I can now take care of my nutrition self-sufficiently. Sonia created a sense of urgency for a change by connecting the dots between my body, mind, nutrition and lifestyle in order to set the right goals and kick-off the process of change.
I would recommend Sonia to anyone who wants to make significant changes to their life, health and wellbeing.
5 Upper Wimpole Street
London W1G 6BP
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